It’s almost here!

WHAT IT IS: Step into an ice-cold plunge and stay in as long as you can — safely! The prime benefits of cold plunging kick in around the 7 minute mark. Plungers cannot exceed 10 minutes on the day of the event. 

BENEFITS OF COLD PLUNGING

✔ Builds mental toughness & resilience
✔ Reduces inflammation & muscle soreness
✔ Improves circulation & recovery
✔ Boosts mood, focus, and confidence
✔ Challenges comfort zones for a great cause

WHAT TO DO: Recruit your friends and family.   Have them pledge a donation for every minute you remain in the cold  water. Every minute makes a difference. 

Example:  They pledge $5 per minute. You plunge for 4 minutes = $20 donated

HOW IT WORKS

1. Complete your registration as a participant
2. Recruit sponsors to who pledge per minute
3. Take the plunge on April 18th
4. We will follow up with your sponsors to collect their pledges.